*, *::before, *::after { box-sizing: border-box; }

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  margin: 0;
  padding: 16px;
  background: #f0f2f5;
  color: #222;
  line-height: 1.5;
}

.page {
  max-width: 640px;
  margin: 0 auto;
  padding-bottom: 40px;
}

/* ── Cards ── */
.card {
  background: white;
  padding: 20px;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  margin-bottom: 16px;
}

/* ── Header ── */
header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid #eee;
}
header h1 { margin: 0; font-size: 1.4rem; }
.header-actions { display: flex; gap: 8px; align-items: center; }

/* ── Buttons ── */
button {
  padding: 12px 20px;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  font-size: 15px;
  font-weight: 600;
  background: #0066ff;
  color: white;
  width: 100%;
  margin-top: 10px;
  transition: opacity 0.15s;
}
button:hover { opacity: 0.88; }

.btn-secondary {
  background: white;
  color: #0066ff;
  border: 2px solid #0066ff;
}
.btn-small  { padding: 6px 14px; font-size: 13px; width: auto; margin: 0; }
.btn-back   { background: #eee; color: #333; width: auto; padding: 6px 14px; font-size: 14px; margin: 0; }
.btn-logout { background: #eee; color: #333; width: auto; padding: 6px 14px; font-size: 14px; margin: 0; }
.btn-link   { background: none; color: #0066ff; padding: 0; font-size: 14px; width: auto; margin-top: 8px; text-decoration: underline; }

/* ── Forms ── */
.field { margin-bottom: 14px; }
.field label { display: block; font-size: 13px; font-weight: 600; color: #555; margin-bottom: 4px; }
.field input,
.field select,
.field textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-size: 15px;
  background: white;
  font-family: inherit;
}
.field input:focus,
.field select:focus,
.field textarea:focus { outline: none; border-color: #0066ff; }
.field-row { display: flex; gap: 12px; }
.field-row .field { flex: 1; }

/* ── Login screen ── */
.login-screen {
  position: fixed;
  top: 0; right: 0; bottom: 0; left: 0;
  background: #0b1120;
  background-image:
    radial-gradient(ellipse 80% 60% at 50% -10%, rgba(86,246,200,0.12) 0%, transparent 70%),
    radial-gradient(ellipse 60% 40% at 80% 110%, rgba(92,208,255,0.08) 0%, transparent 60%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 24px 16px;
  overflow-y: auto;
}

.login-hero {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
  margin-bottom: 36px;
}

.login-brand {
  display: flex;
  align-items: center;
  gap: 14px;
}
.login-logo svg { display: block; }
.login-brand-name {
  display: flex;
  flex-direction: column;
  line-height: 1;
  gap: 3px;
}
.lbn-my       { font-size: 11px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.45); }
.lbn-wordmark { font-size: 28px; font-weight: 800; letter-spacing: -0.02em; }
.lbn-pace     { color: #ffffff; }
.lbn-zone     { color: #56f6c8; }

.login-tagline {
  font-size: 15px;
  color: rgba(255,255,255,0.45);
  letter-spacing: 0.02em;
  text-align: center;
}

.login-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  backdrop-filter: blur(12px);
  padding: 32px 28px;
  border-radius: 20px;
  width: 100%;
  max-width: 380px;
  box-shadow: 0 24px 60px rgba(0,0,0,0.4);
}

.login-card .field label {
  color: rgba(255,255,255,0.6);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.login-card .field input,
.login-card .field select,
.login-card .field textarea {
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.14);
  color: #fff;
  border-radius: 10px;
  padding: 12px 14px;
  font-size: 15px;
}

.login-card .field input::placeholder { color: rgba(255,255,255,0.3); }

.login-card .field input:focus,
.login-card .field select:focus {
  outline: none;
  border-color: #56f6c8;
  box-shadow: 0 0 0 3px rgba(86,246,200,0.15);
}

.btn-signin {
  width: 100%;
  padding: 14px;
  border: none;
  border-radius: 10px;
  background: linear-gradient(90deg, #56f6c8 0%, #5cd0ff 100%);
  color: #0b1120;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 0.02em;
  cursor: pointer;
  margin-top: 4px;
  transition: opacity 0.15s;
}
.btn-signin:hover { opacity: 0.88; }

.login-card .link-row {
  display: flex;
  justify-content: center;
  gap: 20px;
  margin-top: 16px;
}

.login-card .btn-link {
  color: rgba(255,255,255,0.45);
  font-size: 13px;
  text-decoration: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
  width: auto;
  margin: 0;
}
.login-card .btn-link:hover { color: rgba(255,255,255,0.75); text-decoration: underline; }

.login-card .error-banner {
  background: rgba(198,40,40,0.2);
  border: 1px solid rgba(198,40,40,0.4);
  color: #ff8a80;
  border-radius: 8px;
  padding: 10px 12px;
  font-size: 13px;
  margin-bottom: 14px;
}

/* ── Login page (legacy wrapper for sub-pages like forgot/request) ── */
.login-page {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.1);
  padding: 32px 28px;
  border-radius: 20px;
  width: 100%;
  max-width: 380px;
  box-shadow: 0 24px 60px rgba(0,0,0,0.4);
  color: #fff;
}
.login-page h1 { margin-bottom: 6px; color: #fff; }
.login-page p  { color: rgba(255,255,255,0.55); margin-bottom: 20px; }
.login-page .field label { color: rgba(255,255,255,0.6); font-size: 12px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; }
.login-page .field input, .login-page .field select { background: rgba(255,255,255,0.07); border: 1px solid rgba(255,255,255,0.14); color: #fff; }
.login-page .field input::placeholder { color: rgba(255,255,255,0.3); }
.login-page .field input:focus { outline: none; border-color: #56f6c8; box-shadow: 0 0 0 3px rgba(86,246,200,0.15); }
.login-page .btn { background: linear-gradient(90deg,#56f6c8,#5cd0ff); color: #0b1120; font-weight: 700; }
.login-page .btn-back { background: rgba(255,255,255,0.08); color: rgba(255,255,255,0.7); }
.login-page .btn-link { background: none; color: rgba(255,255,255,0.5); text-decoration: underline; font-size: 13px; width: auto; padding: 0; margin-top: 8px; }
.login-page .error-banner { background: rgba(198,40,40,0.2); border: 1px solid rgba(198,40,40,0.4); color: #ff8a80; }

/* ── Setup pages ── */
.setup-page {
  background: white;
  padding: 24px;
  border-radius: 16px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  margin-bottom: 16px;
}
.setup-page h2 { margin-bottom: 6px; }
.setup-page > p { color: #555; margin-bottom: 20px; }

.step-indicator {
  font-size: 12px;
  color: #999;
  margin-bottom: 4px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* ── HR Zones ── */
.zone-bar {
  padding: 12px 14px;
  border-radius: 8px;
  background: #f9f9f9;
  margin-bottom: 8px;
  border-left: 4px solid transparent;
}
.zone-bar.z1 { border-left-color: #4CAF50; }
.zone-bar.z2 { border-left-color: #FF9800; }
.zone-bar.z3 { border-left-color: #F44336; }
.zone-bar-label {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-weight: 700;
  margin-bottom: 3px;
}
.zone-bar-label .zone-name { font-size: 15px; }
.zone-bar-label .zone-range { font-size: 14px; color: #555; }
.zone-bar p { margin: 0; font-size: 13px; color: #666; }
.zone-method { font-size: 12px; color: #aaa; margin-bottom: 12px; font-style: italic; }

/* ── Stats ── */
.stat-row { display: flex; gap: 10px; margin: 12px 0; }
.stat-box {
  flex: 1;
  background: #f5f7ff;
  border-radius: 10px;
  padding: 12px 8px;
  text-align: center;
}
.stat-value { display: block; font-size: 1.1rem; font-weight: 700; color: #0066ff; }
.stat-label { display: block; font-size: 11px; color: #888; margin-top: 2px; text-transform: uppercase; letter-spacing: 0.4px; }

/* ── Prediction & Goal ── */
.prediction-box {
  background: #f5f7ff;
  border-radius: 10px;
  padding: 14px;
  margin-top: 12px;
}
.prediction-box p { margin: 5px 0; font-size: 14px; }
.prediction-box .pred-main { font-size: 16px; font-weight: 700; color: #0066ff; }
.prediction-box .pred-source { font-size: 12px; color: #888; margin-top: 2px; }

.goal-status {
  margin-top: 10px;
  padding: 10px 14px;
  border-radius: 8px;
  font-size: 13px;
  line-height: 1.5;
}
.goal-status.achievable { background: #e8f5e9; color: #2e7d32; border-left: 3px solid #4CAF50; }
.goal-status.stretch    { background: #fff8e1; color: #f57f17; border-left: 3px solid #FF9800; }
.goal-status.aggressive { background: #fff3e0; color: #e65100; border-left: 3px solid #FF5722; }
.goal-status.unsafe     { background: #ffebee; color: #c62828; border-left: 3px solid #F44336; }

/* ── Week Plan (compact dashboard) ── */
.week-plan { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 12px; }
.day-slot {
  flex: 1;
  min-width: 72px;
  background: #f5f7ff;
  border-radius: 8px;
  padding: 8px 6px;
  text-align: center;
  font-size: 12px;
}
.day-slot.rest { background: #f5f5f5; color: #bbb; }
.day-slot strong { display: block; margin-bottom: 3px; font-size: 13px; color: #333; }
.day-type { display: block; font-weight: 600; color: #0066ff; margin-bottom: 2px; }
.day-slot.rest .day-type { color: #bbb; }
.day-zone  { display: block; font-size: 11px; color: #888; }

/* ── Week Plan (full plan page) ── */
.plan-day {
  padding: 14px 16px;
  background: #f9f9f9;
  border-radius: 10px;
  margin-bottom: 8px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.plan-day.rest { opacity: 0.45; }
.plan-day .day-name { font-weight: 700; font-size: 15px; }
.plan-day .day-type-full { font-weight: 600; color: #0066ff; }
.plan-day .day-zone-full { font-size: 13px; color: #888; }
.plan-day .day-notes { font-size: 13px; color: #555; }

/* ── Workout log ── */
.workout-list { display: flex; flex-direction: column; gap: 12px; }
.workout-card {
  background: white;
  border-radius: 10px;
  padding: 14px 16px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.08);
}
.workout-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  font-weight: 700;
  margin-bottom: 8px;
}
.workout-header .workout-date { font-size: 15px; }
.workout-header .workout-type-tag { font-size: 11px; font-weight: 600; color: #4f6ef7; background: #eef0ff; border-radius: 999px; padding: 2px 8px; }
.workout-header .workout-dist { font-size: 14px; color: #555; }
.workout-details { display: flex; flex-wrap: wrap; gap: 10px; font-size: 13px; color: #555; }
.workout-details span { display: flex; align-items: center; gap: 4px; }
.workout-notes { font-size: 13px; color: #777; margin-top: 8px; font-style: italic; }

/* ── Menu ── */
.menu { display: flex; flex-direction: column; gap: 8px; }
.menu button { margin-top: 0; }

/* ── Banners ── */
.banner {
  padding: 12px 16px;
  border-radius: 10px;
  margin-bottom: 14px;
  font-size: 14px;
  display: flex;
  align-items: center;
  gap: 10px;
}
.banner-warning { background: #fff3e0; color: #b64500; border-left: 4px solid #FF9800; }
.banner-info    { background: #e3f2fd; color: #0d47a1; border-left: 4px solid #2196F3; }
.banner a, .banner .banner-link { color: inherit; font-weight: 700; cursor: pointer; text-decoration: underline; }

/* ── Command Center ── */
.user-cards { display: flex; flex-direction: column; gap: 14px; }
.user-card {
  background: white;
  border-radius: 12px;
  padding: 18px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}
.user-card.empty { opacity: 0.5; padding: 14px; }
.user-card h3 { margin: 0 0 12px; font-size: 1.05rem; }
.user-card p  { margin: 4px 0; font-size: 14px; }
.flag {
  margin-top: 10px;
  padding: 8px 12px;
  background: #fff3e0;
  color: #b64500;
  border-radius: 6px;
  font-size: 13px;
}

/* ── Misc ── */
h1, h2, h3 { margin-top: 0; }
h2 { font-size: 1.1rem; margin-bottom: 12px; }
h3 { font-size: 1rem; margin-bottom: 8px; }
p  { margin-top: 0; }
ol li { margin-bottom: 6px; }

.loading { text-align: center; padding: 80px 20px; color: #aaa; font-size: 1.1rem; }
.error   { text-align: center; padding: 40px 20px; color: #c62828; background: white; border-radius: 12px; }

.link-row { text-align: center; margin-top: 14px; }
.phase-note { font-size: 13px; color: #777; font-style: italic; margin-bottom: 14px; }

/* ── Pending requests (Command Center) ── */
.pending-list { display: flex; flex-direction: column; gap: 12px; }
.pending-request {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  background: #fffbf0;
  border: 1px solid #ffe082;
  border-radius: 10px;
  padding: 14px;
}
.pending-info { flex: 1; }
.pending-info strong { font-size: 15px; display: block; margin-bottom: 4px; }
.pending-info p { margin: 2px 0; font-size: 13px; color: #555; }
.pending-date { font-size: 12px; color: #999; margin-top: 4px; display: block; }
.pending-actions { display: flex; flex-direction: column; gap: 6px; min-width: 100px; }
.btn-approve { background: #2e7d32; color: white; padding: 8px 12px; font-size: 13px; width: auto; margin: 0; border-radius: 6px; }
.btn-approve:hover { background: #1b5e20; }
.btn-reject  { background: #c62828; color: white; padding: 8px 12px; font-size: 13px; width: auto; margin: 0; border-radius: 6px; }
.btn-reject:hover  { background: #b71c1c; }
.btn-delete  { background: none; color: #c62828; border: 1px solid #c62828; padding: 6px 12px; font-size: 12px; width: auto; border-radius: 6px; }
.btn-delete:hover  { background: #c62828; color: white; }
.card-admin-actions { display: flex; gap: 8px; margin-top: 12px; flex-wrap: wrap; }
.pending-email  { display: block; font-size: 12px; color: #555; margin-top: 2px; }
.pending-source { display: inline-block; font-size: 11px; color: #fff; background: #4f6ef7; border-radius: 999px; padding: 1px 7px; margin-left: 6px; }
.pending-no-pw  { font-size: 12px; color: #b64500; font-style: italic; }

/* ── Dashboard two-column grid ── */
.dashboard-grid { display: flex; flex-direction: column; }
.dash-col { display: flex; flex-direction: column; }

/* ── Today's workout card ── */
.today-card { border-left: 4px solid #0066ff; }
.today-rest { color: #888; font-style: italic; padding: 8px 0; }
.today-workout { display: flex; flex-direction: column; gap: 6px; }
.today-run-type { font-size: 1.1rem; font-weight: 700; color: #0066ff; }
.today-run-zone { font-size: 13px; color: #555; }
.today-run-duration { font-size: 14px; font-weight: 600; color: #333; }
.today-run-instructions { font-size: 13px; color: #555; line-height: 1.5; padding: 8px 12px; background: #f5f7ff; border-radius: 8px; }
.btn-log-today { margin-top: 4px; background: #0066ff; color: white; padding: 10px; font-size: 14px; font-weight: 700; width: 100%; border-radius: 8px; }
.cutback-badge { display: inline-block; background: #fff3e0; color: #b64500; border-radius: 6px; padding: 4px 10px; font-size: 12px; font-weight: 700; margin-bottom: 10px; }
.today-complete { display: flex; flex-direction: column; gap: 8px; }
.today-complete-header { font-size: 13px; font-weight: 700; color: #2e7d32; letter-spacing: 0.05em; }
.today-complete-type { font-size: 1.1rem; font-weight: 700; color: #333; }
.today-complete-stats { display: flex; flex-wrap: wrap; gap: 12px; font-size: 14px; color: #444; padding: 10px 12px; background: #f0faf2; border-radius: 8px; }
.today-complete-notes { font-size: 13px; color: #777; font-style: italic; }
.btn-sm { padding: 7px 14px; font-size: 13px; width: auto; margin-top: 4px; }

/* ── Plan view picker ── */
.plan-view-picker { display: flex; flex-direction: column; gap: 10px; margin-top: 8px; }

/* ── Progress chart ── */
.chart-scroll { overflow-x: auto; padding-bottom: 4px; }
.chart-container { display: flex; gap: 4px; align-items: flex-end; height: 200px; padding-bottom: 28px; min-width: max-content; }
.chart-col { display: flex; flex-direction: column; align-items: center; justify-content: flex-end; width: 30px; height: 100%; }
.bar-mins { font-size: 8px; color: #888; margin-bottom: 2px; }
.chart-bar { width: 100%; border-radius: 3px 3px 0 0; background: #4CAF50; }
.chart-bar.cutback-bar { background: #FF9800; }
.chart-bar.current-bar { background: #0066ff; }
.bar-week { font-size: 9px; color: #aaa; margin-top: 4px; }

/* ── Plan calendar ── */
.plan-calendar { display: flex; flex-direction: column; gap: 6px; }
.plan-week { background: #f9f9f9; border-radius: 8px; padding: 8px 10px; }
.plan-week.current-week { background: #dbeafe; border: 2px solid #0066ff; }
.plan-week.cutback-week { background: #fff8e1; }
.plan-week-header { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; font-size: 12px; flex-wrap: wrap; }
.plan-week-num { font-weight: 700; font-size: 13px; }
.plan-week-date { color: #999; }
.plan-tag { border-radius: 4px; padding: 2px 6px; font-size: 10px; font-weight: 700; }
.current-tag { background: #0066ff; color: white; }
.cutback-tag { background: #FF9800; color: white; }
.plan-week-days { display: flex; gap: 3px; }
.plan-day-cell { flex: 1; border-radius: 5px; padding: 5px 2px; text-align: center; }
.plan-day-cell.rest    { background: #efefef; }
.plan-day-cell.easy    { background: #c8e6c9; }
.plan-day-cell.fartlek { background: #ffe0b2; }
.plan-day-cell.quality { background: #ffccbc; color: #bf360c; }
.plan-day-cell.cross   { background: #e1bee7; }
.plan-day-cell.long    { background: #1565C0; color: white; }

.plan-phase-tag { font-size: 10px; color: #aaa; font-style: italic; }
.plan-cell-day  { display: block; font-size: 9px; font-weight: 700; margin-bottom: 2px; }
.plan-cell-type { display: block; font-size: 9px; line-height: 1.3; white-space: pre-line; }

/* ── Day duration label ── */
.day-duration { display: block; font-size: 11px; color: #888; margin-top: 2px; }

/* ── Today highlight in week grid ── */
.day-slot.today { background: #dbeafe; border: 2px solid #0066ff; }
.day-slot.today .day-type { color: #0044cc; }

/* ── Desktop two-column layout ── */
@media (min-width: 768px) {
  .page { max-width: 980px; }
  .dashboard-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0 16px;
    align-items: start;
  }
}

/* ── Edit workout button ── */
.btn-edit-workout {
  background: none;
  color: #0066ff;
  border: 1px solid #0066ff;
  padding: 3px 10px;
  font-size: 12px;
  width: auto;
  margin: 0;
  border-radius: 6px;
}

/* ── Mood picker ── */
.mood-picker-wrap { margin-bottom: 14px; }
.mood-picker-label { display: block; font-size: 13px; font-weight: 600; color: #555; margin-bottom: 8px; }
.mood-picker { display: flex; gap: 8px; flex-wrap: wrap; }
.mood-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  padding: 8px 10px;
  border: 2px solid #e0e0e0;
  border-radius: 10px;
  cursor: pointer;
  background: #fafafa;
  min-width: 60px;
  transition: border-color 0.15s, background 0.15s;
  user-select: none;
}
.mood-btn:hover { border-color: #aaa; background: #f0f0f0; }
.mood-btn.selected { border-color: #0066ff; background: #eef2ff; }
.mood-emoji { font-size: 1.6rem; line-height: 1; }
.mood-label { font-size: 11px; font-weight: 600; color: #555; }
.mood-btn.selected .mood-label { color: #0066ff; }

/* ── Mood tag on workout history ── */
.workout-mood { margin-top: 6px; }
.mood-tag {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 12px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 999px;
  background: #f0f0f0;
  color: #444;
}
.mood-changed-flag { font-size: 11px; color: #b64500; margin-left: 8px; font-style: italic; }

/* ── Group card (dashboard) ── */
.group-card { border-left: 4px solid #7c3aed; }
.group-members { display: flex; flex-direction: column; gap: 14px; margin-top: 10px; }
.group-member { padding: 10px 12px; background: #faf5ff; border-radius: 8px; }
.group-member-name { display: block; font-size: 14px; margin-bottom: 6px; color: #333; }
.group-workout-rows { display: flex; flex-direction: column; gap: 4px; }
.group-workout-row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  color: #555;
  padding: 4px 0;
  border-bottom: 1px solid #ede9fe;
}
.group-workout-row:last-child { border-bottom: none; }
.gw-date { color: #888; min-width: 72px; }
.gw-type { font-weight: 600; color: #7c3aed; }
.gw-dist { color: #333; }
.gw-dur  { color: #555; }
.gw-mood { font-size: 14px; }

/* ── Admin workout list (Command Center) ── */
.admin-workout-list {
  margin-top: 10px;
  border-top: 1px solid #eee;
  padding-top: 10px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.admin-workout-row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  color: #555;
  padding: 4px 6px;
  background: #f9f9f9;
  border-radius: 5px;
}
.awr-date  { color: #888; min-width: 72px; }
.awr-type  { font-weight: 600; color: #333; }
.awr-dist  { color: #0066ff; }
.awr-dur   { color: #555; }
.awr-mood  { font-size: 14px; }
.awr-mood-flag { font-size: 11px; color: #b64500; font-style: italic; }

/* ── Groups section (Command Center) ── */
.cc-section-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; }
.cc-section-head h2 { margin: 0; }
.group-admin-list { display: flex; flex-direction: column; gap: 8px; }
.group-admin-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  background: #f5f0ff;
  border-radius: 8px;
  font-size: 13px;
}
.group-admin-row strong { font-size: 14px; color: #333; }
.group-member-count { color: #7c3aed; font-weight: 600; white-space: nowrap; }
.group-member-names { color: #666; font-style: italic; }
.athlete-group-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  padding: 2px 8px;
  border-radius: 999px;
  background: #ede9fe;
  color: #7c3aed;
  margin-bottom: 8px;
}
.athlete-group-tag.no-group { background: #f0f0f0; color: #aaa; }

/* ── Mood adaptation card (dashboard) ── */
.mood-adaptation-card {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 14px 16px;
  border-radius: 10px;
  margin-bottom: 14px;
  border-left: 4px solid;
}
.mood-adapt-proceed  { background: #e8f5e9; border-color: #4CAF50; color: #1b5e20; }
.mood-adapt-hold     { background: #fff8e1; border-color: #FF9800; color: #7a4a00; }
.mood-adapt-recovery { background: #fce4ec; border-color: #E91E63; color: #880e4f; }
.mood-adapt-emoji { font-size: 2rem; line-height: 1; flex-shrink: 0; }
.mood-adapt-body strong { display: block; font-size: 13px; margin-bottom: 4px; }
.mood-adapt-body p { margin: 0; font-size: 13px; line-height: 1.5; }

/* ── Splits & Strava source tag ── */
.workout-splits {
  display: flex;
  align-items: baseline;
  gap: 6px;
  font-size: 12px;
  color: #666;
  margin-top: 4px;
  flex-wrap: wrap;
}
.splits-label { font-weight: 600; color: #888; }
.splits-values { color: #555; }
.strava-source-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  color: #FC4C02;
  margin-top: 4px;
  letter-spacing: 0.04em;
}

/* ── Strava ── */
.strava-section {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid #eee;
}
.strava-section-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #999;
  margin: 0 0 10px;
}
.btn-strava-connect {
  display: inline-flex;
  align-items: center;
  background: #FC4C02;
  color: white;
  font-size: 14px;
  font-weight: 700;
  padding: 11px 18px;
  border-radius: 8px;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: opacity 0.15s;
  width: 100%;
  justify-content: center;
  box-sizing: border-box;
}
.btn-strava-connect:hover { opacity: 0.88; }

.strava-connected {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #f0faf4;
  border: 1px solid #b7e4c7;
  border-radius: 8px;
  padding: 10px 14px;
}
.strava-connected-label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
  font-weight: 600;
  color: #1b5e20;
}
.strava-dot {
  width: 8px; height: 8px;
  background: #4CAF50;
  border-radius: 50%;
  flex-shrink: 0;
}
.strava-connected-actions {
  display: flex;
  align-items: center;
  gap: 12px;
}
.btn-strava-sync {
  background: #FC4C02;
  color: white;
  font-size: 13px;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 6px;
  border: none;
  cursor: pointer;
  width: auto;
  margin: 0;
}
.btn-strava-sync:hover { opacity: 0.88; }
.btn-strava-disconnect {
  font-size: 12px !important;
  color: #999 !important;
  margin: 0 !important;
}

/* ── Strava Import Page ── */
.strava-import-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}
.strava-import-count {
  font-size: 14px;
  font-weight: 600;
  color: #444;
  margin: 0;
}
.btn-strava-import-all {
  background: #FC4C02;
  color: white;
  font-size: 13px;
  font-weight: 700;
  padding: 8px 16px;
  border-radius: 8px;
  border: none;
  cursor: pointer;
  width: auto;
  margin: 0;
  white-space: nowrap;
}
.btn-strava-import-all:hover { opacity: 0.88; }

.strava-activity-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.strava-activity-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 14px;
  background: #f9f9f9;
  border-radius: 10px;
  border: 1px solid #eee;
  gap: 12px;
}
.strava-already-imported {
  opacity: 0.5;
}
.strava-activity-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1;
  min-width: 0;
}
.strava-activity-name {
  font-size: 14px;
  font-weight: 600;
  color: #222;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.strava-activity-date {
  font-size: 12px;
  color: #999;
}
.strava-activity-stats {
  display: flex;
  gap: 12px;
  font-size: 13px;
  color: #555;
  flex-wrap: wrap;
}
.strava-imported-badge {
  font-size: 12px;
  font-weight: 700;
  color: #4CAF50;
  white-space: nowrap;
}
.btn-strava-import-one {
  background: #FC4C02;
  color: white;
  font-size: 12px;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 6px;
  border: none;
  cursor: pointer;
  width: auto;
  margin: 0;
  white-space: nowrap;
  flex-shrink: 0;
}
.btn-strava-import-one:hover { opacity: 0.88; }

/* ── Mobile ── */
@media (max-width: 480px) {
  .stat-row { flex-wrap: wrap; }
  .stat-box { min-width: 80px; }
  .week-plan { gap: 4px; }
  .day-slot { min-width: 40px; padding: 6px 4px; font-size: 11px; }
  .strava-import-header { flex-direction: column; align-items: flex-start; gap: 10px; }
}